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PROGRAMS

Strength training: During the training session, you will work on developing your body strength using exercises that will increase muscle power and effectiveness.

Team Work

  confidencebuilding

 

We deliver a high standard of martial arts training that includes self defence, anti-bullying and stranger danger , along with health, fitness and life skills. Our program is based on the most effective elements of karate and kickboxing.

 your child will learn effective self-defence skills, get fit AND then develop the skills required to build a successful, fulfilling life. Skills such as;

 

  • Patience

  • Concentration

  • Leadership

  • Self-Discipline

  • Self-Control

Self defence: Kickboxing has been perfected over the years into a highly effective and easy to learn fighting concept. It is undoubtedly one of the best self defense systems you will encounter.

 

Cardio training: Kickboxing can be a cardio-based form of exercise. You will train at a pace which will raise your heart rate and in time help you increase your stamina and lose weight.

                

 

 

Discipline and Fitness

 

 

Torfaen Dragons is about empowering minds and creating champions for life -TEAM DAVEY FounderS T.d.k
 
 

Flexibility training: Undoubtedly one of the most important parts of any Martial Art. Stretching is included in every session and you will slowly increase your level of flexibility. Supple muscles help us move faster and more efficiently.

 

Torfaen Dragons4life

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